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Hey Lovebirds, Unlock Your best self by mastering the 5 powerful C's of mental health! Learn proven mental health strategies you Marijuana and brain health are a hot topic these days (or so my friends say). Does weed have any long-term effects? Is it better When it comes to mental health, there's a helpful framework called the 5 Cs of mental health—Clarity, Connection, Coping, Control, and Compassion. These five
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In this video, I share the basics of Cognitive Behavioral Therapy. #shorts #cbt #cognitivebehavioraltherapy. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive.
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Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video This week on Brain Waves, we discuss the benefits of embracing compassion as a resource for mitigating anxiety during stressful